Blog | Serenity For Girls

The Power of Sleep for Young Girls: Why It Matters

Summer brings fun and freedom but can disrupt routines, making sleeping tricky. Sleep is essential for emotional well-being.

The Art Of Mindfulness!

Mindfulness is a powerful tool that can greatly benefit your daughter's confidence and self-esteem in fun and engaging ways. So let's...

LETTING GO: Teaching our young girls the art and courage of letting go.

I want you to think of the word, ‘hoarding’. Got it in your head? Great. Now I want you to ask yourself where your mind went. Did you...

TEACHING OUR GIRLS THIS IS SO IMPORTANT: Having a healthy relationship with money, money, money.......

Without getting too deep into my personal life, my long-term boyfriend and I have been in an unstable relationship since I was about 10...

LOVE YOURSELF: How to help her love herself this Valentine’s Day

With the month of February comes the thought of love. We think of pink settings and red hearts, endless bouquets of roses, ribboned...

EMOTIONS, EMOTIONS, EMOTIONS - Why it's important that our young girls feel and manage them.......

As developed adults living adult lives, there are times we spiral out of emotional control and re-enter our younger selves which may...

GROWN-UP EMPOWERMENT 101: An introduction to supporting our young girls

Let’s start by taking a few guesses as to why you may be here today, shall we? You’re a loving, but ever-concerned parent of a young girl