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 Well-being Workshops and programmes for girls 

Workshops That Build Confidence, Resilience & Emotional Well-Being in Girls Aged 7–12 — Loved by Girls & Parents, Perfect for Schools and Community organisations

The G.I.R.L.S Programme

We understand that, as girls, especially girls in Year 5 and 6, prepare for secondary school, they face both academic and social-emotional challenges.

The G.I.R.L.S. programme—Growth, Identity, Resilience, Leadership, and Self-worth is a structured 6-week small group wellbeing programme for Year 5–6 girls.

Through our workshops, girls will build confidence, develop leadership skills, manage friendships, embrace challenges with a growth mindset, and discover their strengths and passions.

🎓 For Schools – Designed to Support PSHE / Well-Being Outcomes

👩‍👧 For Parents – Safe, Fun, Confidence-Building Activities

🤝 For Community Groups – Inclusive & Adaptable workshops

Key details

  • Our G.I.R.L.S. programme consists of a variety of workshops.  These can be purchased individually or as part of a 6-week programme.

  • Includes workbooks/resources.

  • Workshops are 45 - 60 minutes long.

  • In schools, between 6 - 8 girls per session.​

What they will walk away with?

  • Stronger self-confidence and self-belief

  • Improved social skills and resilience

  • Tools for emotional regulation and friendships

  • Positive mindset for school and life

Featured workshops (G.I.R.L.S)

Other workshops

Want to See What a Session Looks Like?

Download a sample leadership workshop used with girls aged 7–12 to build confidence, teamwork, and positive change.

All workshops are fully facilitated, age-appropriate, and adapted to the needs of each group.

What parents say

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